Michael Dam, D.C.

Fibromyalgia (FM) is a condition characterized by generalized pain distributed in a non-anatomical pattern. That is, the pain is widespread, possibly in all four limbs, the trunk, and/or head. It can be either primary (not associated with another/different condition) or secondary (a specific condition like irritable bowel syndrome, trauma, post-surgical, etc. gives rise to FM). [..]

Exercise for the neck is very important since weak muscles are related to many painful conditions of the neck and can contribute to fatigue, irritability, headache, sleep loss, and more. When done correctly (performed slowly, staying within "reasonable" pain boundaries), they can increase your range of motion, reduce stiffness/tightness, and strengthen your neck muscles.The exercises [..]

The neck is the most flexible part of your spine and just like any other area of the body, movement exercises and good posture are important for maintaining its health. Neck pain can be brought on or aggravated by how you treat this vital structure. We often neglect our neck when it comes to exercise, [..]

For many patients with health conditions, exercise seems to be the furthest thing from their mind. For migraine sufferers, exercise itself can initiate a headache episode. And if you already have a headache, just the idea of going for a three-mile run will likely increase your pain, not lessen it. But exercise is an integral [..]

Patients with carpal tunnel syndrome are usually prescribed stretching exercises by medical and chiropractic doctors, as well as physical therapists. In this syndrome, the median nerve is often constricted by a swollen nerve sheath, or malalignment of the wrist bones that form the hole that the nerve glides through. If there is inflammation or scar [..]